New Member Orientation

ach new member is given the guidance and instruction necessary to begin a new exercise program.  Before designing your personalized exercise program, a trainer will review your medical and exercise history along with your health and fitness goals.  This will ensure the safest and most effective exercise routine possible.  The following complimentary amenities are included in new member orientation:
 

	A fitness consultation
	A one-hour personal training session
	A personal fitness assessment (body composition, cardiovascular endurance, flexibility, muscular strength, and endurance) upon request

Locker & Laundry

Complimentary locker, lock and towel services are available to all members and guests.

Locker Room Amenities

Each locker room contains the added amenities of soap, shampoo and hairdryers for your convenience.  For your relaxation and enjoyment, a co-ed whirlpool is accessible from both locker rooms.

The Pro Shop

The Fit For Life, Inc. pro shop provides the finest in fitness apparel and accessories.  A health bar is close by for a workout break, stocked with juices, drinks and snacks.  As a member, you may charge any pro shop item to your billing account.

Professional Instruction

Floor fitness instructors have a degree in exercise physiology or a related field, or have specific certifications allowing them to provide professional instruction and training.  Fit For Life staff offers you support and personal attention to help you reach your health and fitness goals. 

SERC Physical Therapy Clinic

Fit For Life has a certified Spine and Extremity Rehabilitation Center (SERC) available to people with a physician's prescription for physical therapy rehabilitation.