New Member Orientation
Each new member is given the guidance and instruction necessary to begin a new exercise program. Before designing your personalized exercise program, a trainer will review your medical and exercise history along with your health and fitness goals. This will ensure the safest and most effective exercise routine possible. The following complimentary amenities are included in new member orientation:
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A fitness consultation |  |
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A one-hour personal training session | |
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A personal fitness assessment (body composition, cardiovascular endurance, flexibility, muscular strength, and endurance) upon request |
Locker & Laundry
Complimentary locker, lock and towel services
are available to all members and guests.
Locker Room
Amenities
Each locker room contains the added amenities of soap, shampoo
and hairdryers for your convenience. For your relaxation
and enjoyment, a co-ed whirlpool is accessible from both locker
rooms.
The
Pro Shop
The Fit For Life,
Inc. pro shop provides the finest in fitness apparel and accessories.
A health bar is close by for a workout break, stocked with juices, drinks
and snacks. As a member, you may charge any pro shop item to your
billing account.
Professional
Instruction
Floor fitness instructors have a degree in exercise
physiology or a related field, or have specific certifications allowing
them to provide professional instruction and training. Fit For
Life staff offers you support and personal attention to help you reach
your health and fitness goals.
E-mail us for more information: fitforlife@fitnessandtherapy.com