Sensible Solutions
 

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The Sensible Solutions Way

In line with Fit For Life's dedication to members' overall health and fitness, Fit For Life's staff of dieticians, nutritionists and fitness gurus have developed a Sensible Solutions weight management and fitness program that will help you reach your peak performance.

As a weight management program, Sensible Solutions offers the following services:

bullet Help at determining the number of calories you should consume daily.
bullet Help at identifying vitamin and mineral deficiencies.
bullet Help at estimating maximum caloric intake to meet your weight control goals.
bullet Help at establishing a realistic date of accomplishment.
bullet Help at providing educational and motivational group classes with handouts.


The Program

Phase 1 - Start Up (1st Month)

bullet One-hour initial consultation
bullet Tuesday group class
bullet Fitness access
 
bullet Member           $149
bullet Non-Member   $175

Phase 2 - Reaching Your Goal

bullet Reevaluation every six weeks
bullet Tuesday group class
bullet Fitness access
 
bullet Member           $  8/week
bullet Non-Member   $20/week

Phase 3 - Maintenance

bullet Tuesday group class
bullet Fitness access
 
bullet Member           Free
bullet Non-Member   $12/week
 

KORR Metabolic Testing

  You can now have your "choloric burn" rate tested in just 10 minutes at Fit For Life
bullet Member           $50
bullet Non-Member   $75


Additional 30-minute, one-on-one consultations are available throughout the program by appointment only.

       Cost: $10 for member or non-member